Wednesdays: 5:30 p.m - 6:30 p.m

Instructor: Lili Sanchez

Join Lili in this 60-minute all-levels class, we’ll focus on connecting breath and movement through a gentle mindful flow. Designed to release tension and increase flexibility. Each pose will encourage you to embrace the warmth of gratitude, through a series of gentle stretches with props provided. Together, we’ll pause to reflect on the abundance in our lives and cultivate joy to carry into the week. Whether you’re looking to unwind from everyday life or simply find a moment of peace, this class is the perfect way to break the week with intention.