Instructor: Hans Rockwell

Sundays: 6p.m. - 7p.m.
Tuesdays: 6:45p.m. - 7:45p.m.
Fridays: 6:45p.m. - 7:45p.m. 

Great for all skill levels! Our instructor Hans Rockwell will teach you the basics or help you hone your existing skills. The class focuses on self-defense techniques including grappling, wrestling, and jiu-jitsu.

Cost:

• FREE with a Membership
• Purchase a day pass at the Rec Center!